The Blog & Podcast

Renee of Reform Mind, Body, & Spirit LLC

Reform’s goal is to be a safe space, classes are a sanctuary for personal growth and connection. It’s a place where you can show up exactly as you are, with no judgment, and feel fully accepted. The focus is on mindful movement — stretching, strengthening, and exploring what your body is truly capable of. Each session encourages you to tune into your body, discovering its strengths and limitations, while nurturing both physical and mental resilience.

The atmosphere is one of warmth and support, with a community of like-minded individuals who are all on a journey of self-discovery and growth. Every person brings their unique energy, and together, you inspire each other to reach new heights. Whether through gentle stretches or more challenging poses, the practice isn’t just about physicality — it’s about deepening your connection to yourself, your mind, body, and spirit. It’s a collective effort, as you all learn together how to nurture your highest self and grow in compassion, strength, and wisdom.

I have participated in some form of Sport/exercise all my life. Went to IUP and earned my BS in Kinesiology/Exercise Science. Did my internship at Exos working with general public, collegiate & professional athletes. Then did a 500 hour training through club Pilates where I learned all things Pilates and I knew I needed to share this with the world. Taught classes in Alabama, Altoona, Bella spa and now in building on Gompers Ave (and potentially moving! Raising reforms vibes 💫)

I am a daughter, a sister, a wife, a friend to all, a doula, a nanny, a lover of nature and herbs and all things wild and free, a traveler, a person of many titles; but ultimately I just love to help people in any way that I can.

Renee offers: Group Classes, Private sessions (mat or reformer). semi private sessions. Private events tailored to the groups desires. Special event, I love offering stretching relaxing classes with a sound bath and guided meditation. Energy work.

Find more here:

Website: https://reformmindbodyandspirit.as.me/schedule/316d9517

Instagram: https://www.instagram.com/reform_with_renee?igsh=MW9hZmw3cnRpNTRjNA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/18zxWUBQa1/?mibextid=wwXIfr

Avery & Grace

Handmade polymer clay earrings and accessories 

My name is Caitlyn- owner and artist of Avery & Grace. I create art for your ears. All of my products are slow made, lightweight, hypoallergenic and nickel free. Perfect for even sensitive ears! 

Shopify: avery-grace-earrings.myshopify.com

FB: Avery & Grace

IG: averygrace_earrings

Madeline & Abigail of Heart Centered Healing

We are childhood best friends who established our business, Heart Centered Healing, on a deep-rooted passion for service and healing. As dedicated facilitators of Spinal Energetics and Reiki, we believe that in order to support our clients genuinely, we must be centered in our hearts, letting them serve as our compass.

Heart Centered Healing is a holistic wellness practice dedicated to helping individuals reconnect with their inner selves and achieve mind-body harmony. We specialize in **Spinal Energetics**, a transformative modality that works with the nervous system, energy, and the body’s innate intelligence to release stored tension, emotions, and trauma. Our sessions are designed to create a safe and supportive environment, fostering deep healing and empowering clients to embrace their authentic selves. At Heart Centered Healing, we believe true healing begins within, and we are passionate about guiding you on your journey to alignment, connection, and self-discovery.

Carolyn is an intuitive medium, spiritual mentor and energy healer with over 25 years experience. She specializes in Divine Feminine Wisdom, Yoga and Meditation. She creates a safe and sacred space for women on their inner journey as they release what no longer serves their Divine purpose. She dedicates her life’s work to helping others live their full potential activate their unique Soul gifts and abilities, and rise into Sacred Leadership.

Carolyn is also a Fusion Belly Dance teacher, performer and choreographer. She worked as a Registered Massage Therapist and Energy Practitioner for 18 years before shifting into coaching and teaching full-time. She leads Sacred Pilgrimages and Soul Initiation Journeys to Sacred Sites around the world. She loves to dance, sing, create music and travel.

Offer: Group Coaching Programs

Online Courses

Soul Initiation Pilgrimages

1:1 Mentorship

Soul Readings

Soul Awakening School Practitioner and Leadership Certification (in the works)

Website: www.soulawakeningschool.com

Currently being migrated, so not accessible

Instagram: www.instagram.com/soulawakeningschool

Facebook: www.facebook.com/carolynyakopich

Youtube: https://www.youtube.com/@soulawakeningschool

Meraki Farmacy is a woman owned, regenerative herb farm and bioregional herbal practice. Farmer Lu grows and provides whole, organic plants in many forms of traditional care items like topicals, extracts, tisanes, deeply botanical soaps. Prevent and respond to life’s boo boo’s while supporting land repair, organic agriculture, community education and community care, since 2015.

Lucia Hawkins is an ecologist, steward, artist and facilitator working with The Plants to reduce harm, increase capacity, and deepen and expand the interconnecting relationships amongst people, places and plants through interdisciplinary approaches for family and community care.

Offer: Garden guidance, care consultations, experiential learning, speaking engagements, and the land centered therapies through intimate relations, across generations. Remedies include topicals, extracts, tisanes and more, centering prevention and nervous system supports.

Website: www.twomiletarot.com

Instagram: @teomiletarot

Facebook: https://www.facebook.com/profile.php?id=100041945240694

Meet Stephanie of SSNeurofitness

I am a Physial Therapist, specializing in manual therapies that create new neural pathways by waking up the brain, and allowing your body to develop new options for movement, decrease and eliminate pain, and improve strength and vitality of movement.

God knew I would need to be with people daily, to touch them and interact with them on a deeply personal level. I am blessed to be in this service-oriented vocation, where I get snuggles every day from my smallest clients, since the 90’s! I teach group fitness classes almost daily after work, and have been in the fitness industry for 41 years. I love to dance and I am an avid gardener, reader, listener, and solid friend. I love animals (especially dogs), and riding my bike, and learning! Always learning!

I Offer Manual Physical Therapy and Personal training, group classes, and I am trained in Craniosacral work, Somato-emotional Release, Visceral Manipulation,Myofascial Release, and Reiki. My passion is for children with special needs and their families.

Find more here

Website: SSNeurofitness.com

Instagram: ss_neurofitness, and sstellhorn1

Facebook: SS Neurofitness, and Stephanie Stellhorn

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Contact Alena of Celebrate Every Step, LLC, at alenakgourley@celebrateeverystep.com

Find me on Facebook Instagram Website YouTube & TikTok all @ celebrateeverystep

Sign up for Celebrate Every Step, LLC email list to keep in touch. You will receive my past life regression guided meditation recording and journal prompts.

But wait there’s more. I will be sharing pop up deals and starting a monthly giveaway of readings, books, decks and crystals. http://eepurl.com/hR_8PP

My husband, Matt, joined me on the podcast to share his heart health journey. Together, we explored both the Western medical perspective and the alternative practices that played a key role in his ongoing recovery. We dove deep into the alternative methods we embraced, as well as the profound connection between grief and heart health. We also discussed my book and how our personal grief journey shaped not only Matt’s healing but also our understanding of resilience and emotional well-being. The book presales will begin January 5th and the official launch is February 5th. From devastating loss to profound spiritual awakening, this deeply personal and transformative memoir chronicles Alena Kupchella Gourley’s raw and heartfelt journey through life, death, and the discovery of purpose. Through the lens of nine significant losses, including the life-altering suicide of her brother in 2007 and the death of her infant son in 2021, Alena reflects on the “death of self” moments that demanded she release old stories and rebuild anew. With honesty and vulnerability, she shares how even the deepest tragedies can lead to profound spiritual growth and sacred purpose. This is not a story of toxic positivity but an authentic exploration of grief, spirituality, and resilience. Alena shares practical tools, profound healing modalities, and sacred practices she used to navigate loss and transform grief into something meaningful. From past life regression and psilocybin journeys to daily practices like gratitude and movement, this book is a powerful resource for anyone seeking healing, renewal and peace. Readers will discover: Tools for processing grief and trauma while honoring their journey Techniques for developing intuition and spiritual connection Practices for finding meaning and sacredness in life’s darkest moments Methods for embracing both the pain and beauty of life Ways to connect with loved ones who have crossed over Ultimately, this is a story of hope and authenticity, a reminder that even the darkest moments can shape us into our most authentic selves and inspire us to live with greater purpose. ~ Contact Alena of Celebrate Every Step, LLC, at alenakgourley@celebrateeverystep.com Find me on Facebook Instagram Website YouTube & TikTok all @ celebrateeverystep Sign up for Celebrate Every Step, LLC email list to keep in touch. You will receive my past life regression guided meditation recording and journal prompts. But wait there’s more. I will be sharing pop up deals and starting a monthly giveaway of readings, books, decks and crystals. http://eepurl.com/hR_8PP